Relax Your Face

It’s been a very tough, very tense week—at least around here. Of course, you may be asking, “What week isn’t these days?” And, of course you would be right. Almost every week is tough and tense. It’s difficult to get things done, much less be creative. There are just too many things we can’t control that impact our lives. So the tension builds, and we have very few ways to dispel it.

Some try exercise, thinking that a good workout will relieve not only physical tension but mental tension as well. There is something to be said for that. If a person is both physically and mentally committed to a particular exercise regimen, engaging in that exercise will certainly relax the mind if not the body. Some people practice yoga, which also purports to engage the body and the mind and the spirit, and to some extent it does. Like any other exercise, while a person is doing it, the mind is engaged in the poses and not in the day-to-day worries that plague it. Some people meditate, that is, they focus their concentration on something other than the problems that assault us daily. Meditation is said to relax the body as well as the mind, and so is just as useful for relieving stress as any exercise program, although not perhaps as useful for toning the body.

Those activities, along with a number of others, are really useful for maintaining for general stress control, but they involve time and commitment and may or may not impact the momentary frustrations and pressures that get in the way of our creative work on an hourly basis. We all know that we should just let those things go, but doing that is far more difficult than saying it. Should we rant and vent our frustrations or should we somehow attempt to not let difficulties get to us? Is there some other thing we might try to deal with stress and tension? It turns out that there is: relax your face.

Yes, I know that sounds silly, but it’s not. The first person who ever told me to relax my face was a yoga instructor who was not talking to me specifically, but the whole class. I thought it was silly too—until I tried it. Then I noticed that as I relaxed my face, other tension left my body. I have since heard it from other yoga instructors, who sometimes say, “Soften your face.” It means the same thing: to consciously relax the muscles of the face.

Evidently, we hold tension in our faces, and when we consciously relax those muscles, other muscles in our body respond as well. Personally, relaxing my face also tends to relax my neck and upper shoulders. And it doesn’t take very long at all.

Does it generate as much relaxation as a yoga session or thirty minutes of meditation? No. But it does work, and it is nearly instantaneous. Give it a try. When you are struggling a problem that is causing you stress or tension. Stop. Take a moment and relax your face. It can make a huge difference. Just that little relaxation can make your work a bit easier and sometimes can facilitate creativity by removing that temporary stress block.

Let me know how it works for you.

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Date: Monday, 9. November 2020 0:11
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