The Problem with Habitual Behaviors
Sunday, 24. September 2023 21:50
One of the truisms about humans is that we—most of us, anyway—are creatures of habit. The other thing about habits is that they can govern large chunks of our time, or are just perhaps the way some little things get done. Sometimes these habits are purposeful; other times, they sort of sneak up on us.
Purposeful habits occur when we make conscious behavioral decisions about how we spend our time. For example, an artist may decide that they will work only on art in the mornings from 9:00am until 1:00 pm, five days a week, and use the rest of their time for other things. After following this pattern for a while, it becomes ingrained, habitual. It’s something that the artist does without thinking about it. And so, without thinking, the artist works on art at least four hours a day, 20 hours a week, every week without fail. Occasionally the artist may work longer, but never less. Probably this is a good habit, particularly when compared to the artist who works on art whenever the mood strikes, regardless of the time of day. The artist with the habit is likely to be far more productive.
As noted, habits may govern little things as well. Perhaps our artist begins each work session with morning pages. This, according to many, is also a good practice to have, and therefore a good habit to cultivate. It is likely that such an artist will have an off-day, or at least an off-session should they one day neglect to do their morning pages.
And so it goes. Artists develop all sorts of behaviors consciously, behaviors that often turn into habits. All sorts of things become habits whether the artist intends it or not. For example, the first thing the artist does in the morning is have a cup of coffee. It’s a small thing with very few consequences, unless that the artist feels that they need that cup of coffee, and without it, the day isn’t right.
And, of course, there are habits that are considered bad, often associated with the intake of substances that are not healthy. Having a habit is quite different from occasional use. If the artist again needs to intake a substance at the end of each work session, there is likely a problem that will have to be dealt with sooner or later. Also worth mentioning in this category are procrastination and scrolling social media, both of which can become unhealthy habits.
Occasionally, we are forced to change our habits, which is very disconcerting, to say the least. This happened to a number of artists during the pandemic, when a number of us had to completely alter the way that we worked. This was more than unsettling for many of us; it was the equivalent of having our worlds turned upside down. Some of us adapted quickly; others took more time. Before it was over, most of us had replaced our old habits with new behaviors that were well on their way to becoming our new habits.
Then about the time those habits really took hold, the pandemic was over and the world tried to go back to the way things were before. And here we were stuck with pandemic-era habits that really had no place in the post-pandemic world. And a number of us are still trying to make the transition back to a face-to-face world and possibly return to our old habits, even though considerable time has passed.
There are probably many lessons to be learned from this series of events. The ones that seem important to me are that we need to periodically evaluate our habits to determine whether they are indeed helpful or just the way we have come to do things. If we find them lacking, then we certainly should make an effort to change them to behaviors that are more positive. It’s not something that we can’t do. We know that because when it was forced on us, we, all of us, modified our habits to accommodate the situation. So now what we might consider is exercising more control over our daily behaviors—particularly those that we gained unconsciously and especially those that have impact on our art.
Category:Creativity, Productivity | Comment (0) | Author: Jay Burton