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Take Care of Yourself

Sunday, 27. September 2020 23:34

You can’t make art if you don’t. It’s just that simple. But it’s hard, because those of us who are still hunkering down and being careful are working very hard at avoiding risk. That leads us to stay home, which is normally a good thing these days. But self-care demands that we break our pandemic routines.

  • Make and keep your dental appointments. Making art is difficult enough. Making art with a toothache may be close to impossible. Every dentist I know of has strict COVID protocols, so they are among some of the safest places you can go.
  • Keep your appointment with your optometrist or ophthalmologist. While it’s true that some artists, such as Claude Monet have worked with clouded vision, that is far from an ideal situation. For almost every art, our eyes are important; see a vision professional regularly, even in a pandemic. They too have rigid COVID protocols in place.
  • See a medical doctor when you need to. You may not even have to actually go into a clinic for an office visit; now there are phone, video, and e-consultations that can take care of a number of problems, and you don’t have to leave the safety and comfort of your home. And when office visits are required, most clinics have procedures to not only keep us safe, but the doctors we are seeing as well.
  • Along with seeing a medical doctor, avoid putting off necessary surgery. There are whole areas of hospitals that COVID has not penetrated. Operating rooms are among them. Conditions requiring surgery do not usually get better by themselves. We need to do what is necessary to restore our health.
  • Take care of your mental health. Most of us have pandemic fatigue at the very least, with any number of anxieties added on. We have to take time to restore our mental health so we can let our creativity work. In an earlier post, I suggested several things that might improve our mental health. Here they are again:
    • Rest. The stress of our current situation is unrelenting. Sleep in. Take a nap. Disengage. Allow your mind to settle. It will improve both your creativity and your productivity.
    • Take some time for yourself. Along with resting, take some time to do some of the things you haven’t had time to do. That time may involve doing nothing. It may also involve any number of things that you consider enjoyable that you haven’t taken the time for.
    • Watch a movie. Streaming services up and running and will show you virtually anything that you want to see 24/7.
    • Stop and listen to some music. Not background music. Actually stop and listen and enjoy some music Well, now you have the time. It will enrich you in ways you can’t even think about until you do it.
    • Go outside. Let the sun shine on you. Enjoy the grass and flowers and birds. It’s refreshing both physically and mentally, and something we don’t do often enough.

These are just a few things we can do to take care of ourselves, and in doing that we cannot but improve our creativity and our productivity—which, after all, is one of our goals as artists.

Category:Creativity, Productivity | Comment (0) | Autor: